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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

CBS News on Instagram: "Video shows the suspected attacker who attacked crowds in Taipei, Taiwan, with a knife and smoke grenades, killing at least three people and injuring nine others. The suspect later fell to his death from a department store building. The suspect, identified as a 27-year-old man named Chang Wen, threw a smoke grenade near an underground exit of the Taipei Main subway station, close to the city's main train station, sending pedestrians running, according to local media repor