Dr. Pete Sulack on Instagram: "🔥5 FOODS THAT TRANSFORMED MY TERRAIN 🌿 Turmeric Not because it magically enters your bloodstream, but because it feeds beneficial gut bacteria that then produce their own anti-inflammatory compounds. 🧄 Garlic Used during World War I when antibiotics ran out. Not a replacement for medicine—but raw garlic shifts gut balance and immune signaling in ways drugs can’t. 🫚 Ginger Once worth more than gold. Known to support circulation, calm inflammation, and ease nause

The AI Mod on Instagram: "Why do computers use binary — just 0s and 1s — instead of a faster trinary system with 0, 1, and 2? 🤔 Harvard computer scientist David J. Malan breaks it down perfectly 👇 Binary isn’t about being old-fashioned — it’s about being simple, reliable, and stable. Computers run on electricity, and it’s far easier to detect whether a signal is on or off (0 volts or 3 volts) than to measure uncertain middle states like 1.5 volts. Trinary could be more efficient in theory, but

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"